Smashed Brussels Sprouts with Lime Yogurt Sauce

Smashed Brussels Sprouts with Lime Yogurt Sauce

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Who would have thought I would ever be excited about Brussels sprouts?  Who knew that they were actually called “Brussels” and not just “Brussel”?  I was today years old when I learned that.

I love trying new recipes, especially one serving recipes.  I have a much more adventurous palate than the boy, so I like trying new recipes when he is at his Dads.  However, I find most recipes feed 4 or more, and I either end up eating leftovers for days, or wasting a lot if I don’t end up enjoying it.

I happened across this recipe on a TikTok by Halle Burns and decided to give it a try.   Brussels sprouts are one my favorite veggies, so her recipe looked so good.  One thing I liked about it,  it was enough for one meal or two side dishes.

After a few tries and tweaks, I had a recipe that loved and will be making quite often. I hope you enjoy it as much as I do!


Smashed Brussels Sprouts with Lime Yogurt Sauce

Smashed Brussels Sprouts with Lime Yogurt Sauce

Prep Time 45 mins
Course Main Dish, Side Dish
Servings 1 person


  • Baking pan
  • Steamer or Pot
  • Medium mixing bowl
  • Small mixing bowl


  • 3 cups Brussels Sprouts
  • 1/4 cup olive oil
  • 1 tbsp pure maple syrup
  • 1 tbsp soy sauce
  • 1 tbsp minced garlic
  • 1 tbsp sriracha sauce or hot sauce of choice
  • 2 tbsp plain greek yogurt
  • 2 tbsp fresh lime juice


  • Preheat oven to 450°
  • Steam or boil Brussel sprouts until tender
  • In a medium size mixing bowl, combine oil, maple syrup, soy sauce and garlic
  • Once Brussels Sprouts have cooked, strain them and pat dry with paper towel.
  • Toss sprouts in sauce mixture until well covered
  • Place sprouts on baking sheet and then "smash" them with the bottom of a glass.
  • Pour any remaining sauce over the smashed sprouts.
  • Cook at 450° for 25 minutes or until crispy
  • While the Brussels Sprouts are cooking, mix together the yogurt and lime juice together in a small bowl.
  • Once the sprouts are cooked and plated, pour yogurt sauce over the sprouts.
    Smashed Brussels Sprouts with Lime Yogurt Sauce
  • Enjoy!

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